Hello, I’m Amanda Bess, a certified Functional Diagnostic Nutrition Practitioner (FDN-P) and integrative health coach with a passion for the great outdoors! Whether it’s backpacking or spending time by the river, I feel most alive when I’m in nature.
My journey into holistic health began with my own struggles with chronic fatigue and hormonal imbalances. Through years of education and personal exploration, I discovered the power of functional diagnostic nutrition in transforming my health and the health of many others.
I love helping people like you find balance and vitality. Curious about my approach? Discover more here.
Through advanced lab testing, I identify hidden stressors and
unlock your body's natural healing potential
leading to restored balance and optimal vitality.
FDN focuses on holistic health-building principles that
enhance every cell, tissue, organ, and system in your body.
This approach, known as intelopathy, addresses the root causes of health concerns by considering lifestyle, environment, and individual metabolic factors.
Join me on a journey to vibrant health, where comprehensive assessments and personalized support empower your body to heal and thrive. Take the first step towards optimal vitality today.
My mission is to help you achieve balance in your body chemistry, allowing your body to heal itself naturally. I am dedicated to uncovering the root causes of your health issues and providing you with a clear, personalized path to wellness.
My goal is to empower you to reclaim your vitality and live your BESS life by fostering a supportive environment where you feel heard, understood, and validated on your journey to better health.
At Bess Wellness by FDN-P Amanda Bess, my approach to health and wellness is rooted in understanding and addressing the unique needs of each individual. Here’s how I make that happen:
Holistic and Integrative Care
Root Cause Resolution
Personalized Care
Functional Lab Analysis
Holistic Strategies
Support and Education
Hey there!
I know what it's like to wake up and wonder if today will be a good day or a challenging one. For a while, I felt trapped in a cycle of unpredictability and exhaustion, always fighting chronic fatigue, digestive issues, and hormonal imbalances. It was tough.
Before diving into formal education, I went on a life-changing six-month hike through the Appalachian Mountains. It was both physically and emotionally demanding, but it taught me resilience. They say what doesn't kill you makes you stronger, but I learned the hard way that over-exercising can push your body into dysfunction. By the end of the trail, I felt accomplished but very broken.
Life kept throwing challenges at me: a marriage and divorce that affected my mental health, leading to depression and unhealthy coping patterns. I worked night shifts, lived in a van for a year, moved six times in three years, and struggled to establish any kind routine. On the outside, I looked healthy, but inside, I felt terrible and misunderstood.
Doctors told me I was fine, but I knew better. I felt stuck in a narrative that didn't fit, unable to share my struggles without being dismissed. That’s when I discovered functional medicine, which changed everything. I learned my gut was on the brink of an autoimmune disorder and my hormones were out of balance. Finally, I had the validation I needed. I immersed myself in Integrative Nutrition at the Institute for Integrative Nutrition (IIN) and Functional Diagnostic Nutrition (FDN).
Over five years of intense study, I discovered the impact of stress on our hormones and the crucial role digestion and liver function play in hormonal balance. But my journey was more than just learning; it was about healing myself. I embraced self-care, set boundaries, and understood my body's unique needs through metabolic typing and food sensitivity testing. I explored the connections between gut health, the blood-brain barrier, and lifestyle changes.
Through this journey, I reclaimed my vitality, and now I’m here to help you do the same. I know what it feels like to be drained, to struggle with tasks that used to be easy, and to feel like no one understands. But I do.
At Bess Wellness, my goal is to help you reclaim your vitality and live your best life. I want you to feel heard, understood, and validated. My approach combines deep empathy and personal experience with solid education and practical strategies.
Let’s work together to uncover the root causes of your health challenges and create a personalized plan for you. You’re not alone in this journey. I’m here to help every step of the way.
Remember, your health journey is unique, and every step you take brings you closer to a healthier, more vibrant you. Keep exploring, keep learning, and believe in your body’s incredible potential. Here’s to your health and happiness—cheers to the adventure! 🌟
Start Your Journey Today
Imagine a life where you feel refreshed, energized, and healthy. Contact me for an initial consultation and see how Bess Wellness can help you live your best life.
Bess Wellness by FDN-P Amanda Bess – Empowering You to Live Your BESS Life.
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